Lus piav qhia luv luv:
Amino Acid ntsiav tshuaj, BCAA ntsiav tshuaj, L-Theanine ntsiav tshuaj, γ-Aminobutyric Acid ntsiav tshuaj, Creatine monohydrate ntsiav tshuaj thiab lwm yam.
| Cov ntaub ntawv yooj yim | |
| Khoom npe | Amino Acid Tablet |
| suav nrog | BCAA ntsiav tshuaj, L-Theanine ntsiav tshuaj, γ-Aminobutyric Acid ntsiav tshuaj, Creatine monohydrate ntsiav tshuaj thiab lwm yam. |
| Qib | Qib zaub mov |
| Qhov tshwm sim | Raws li cov neeg siv khoom xav tauRound, Oval, Oblong, Daim duab peb sab, Pob zeb diamond thiab qee cov duab tshwj xeeb yog txhua yam muaj. |
| Txee lub neej | 2-3 xyoos, raws li lub khw muag khoom |
| Ntim | Bulk, fwj, blister packs lossis cov neeg siv khoom xav tau |
| Qhov xwm txheej | Khaws rau hauv cov thawv nruj, tiv thaiv los ntawm lub teeb. |
Kev piav qhia
Amino acids yog lub tsev blocks ntawm cov protein. Proteins yog cov saw ntev ntawm cov amino acids. Lub cev muaj ntau txhiab cov proteins sib txawv uas txhua tus muaj cov haujlwm tseem ceeb. Txhua cov protein muaj nws cov kab ke ntawm cov amino acids. Qhov sib lawv liag ua rau cov protein sib txawv thiab muaj cov haujlwm sib txawv hauv lub cev.
Muaj 20 hom amino acids sib txawv rau ib tus neeg ua haujlwm kom raug. Cov 20 amino acids ua ke hauv ntau txoj hauv kev los ua cov proteins hauv lub cev.
Peb lub cev ua rau ntau pua cov amino acids, tab sis nws tsis tuaj yeem ua cuaj ntawm cov amino acids. Cov no hu ua qhov tseem ceeb amino acids. Cov neeg yuav tsum tau txais los ntawm cov khoom noj.
Muaj nuj nqi
Histidine: Histidine pab ua cov tshuaj hlwb (neurotransmitter) hu ua histamine. Histamine ua lub luag haujlwm tseem ceeb hauv koj lub cev tiv thaiv kab mob, kev zom zaub mov, pw tsaug zog thiab ua haujlwm ntawm kev sib deev.
Isoleucine: Isoleucine koom nrog koj lub cev cov leeg nqaij metabolism thiab kev tiv thaiv kab mob. Nws kuj tseem pab koj lub cev ua hemoglobin thiab tswj lub zog.
Leucine: Leucine pab koj lub cev ua cov protein thiab cov tshuaj hormones loj hlob. Nws kuj tseem pab kom loj hlob thiab kho cov leeg nqaij, kho qhov txhab thiab tswj cov ntshav qab zib.
Lysine: Lysine koom nrog hauv kev tsim cov tshuaj hormones thiab lub zog. Nws kuj tseem ceeb rau calcium thiab kev tiv thaiv kab mob.
Methionine: Methionine pab nrog koj lub cev cov ntaub so ntswg loj hlob, metabolism thiab detoxification. Methionine kuj tseem pab nrog kev nqus ntawm cov zaub mov tseem ceeb, suav nrog zinc thiab selenium.
Phenylalanine: Phenylalanine xav tau rau kev tsim koj lub hlwb cov tshuaj xa xov, suav nrog dopamine, epinephrine thiab norepinephrine. Nws kuj tseem ceeb heev rau kev tsim cov amino acids.
Threonine: Threonine ua lub luag haujlwm tseem ceeb hauv collagen thiab elastin. Cov proteins no muab cov qauv rau koj cov tawv nqaij thiab cov ntaub so ntswg sib txuas. Lawv kuj pab tsim cov ntshav txhaws, uas pab tiv thaiv los ntshav. Threonine plays lub luag haujlwm tseem ceeb hauv cov roj metabolism thiab koj lub cev tsis muaj zog, thiab.
Tryptophan: Tryptophan pab tswj koj lub cev qhov tseeb nitrogen tshuav. Nws kuj pab ua rau lub hlwb tshuaj (neurotransmitter) hu ua serotonin. Serotonin tswj koj lub siab, qab los noj mov thiab pw tsaug zog.
Valine: Valine koom nrog hauv cov nqaij ntshiv, kev tsim cov nqaij mos thiab ua kom muaj zog.
Tshaj tawm los ntawm Cleveland Clinic-Amino Acid.
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Daim ntawv thov
1. Kev noj tsis txaus
2.Xav taupw tsaug zog zoo dua
3.Xav tautxhim kho lawv lub siab
4.Xav tautxhim khu kev ua kis las
5.Lwm yam uas yuav tsum tau noj cov tshuaj amino acid
