Lus piav qhia luv luv:
Collagen hnab haus, Collagen Oral kua…
| Cov ntaub ntawv yooj yim | |
| Khoom npe | Collagen haus |
| Qib | Qib zaub mov |
| Qhov tshwm sim | Ua kua, sau npe raws li cov neeg siv khoom xav tau |
| Txee lub neej | 1-3 xyoos, raws li lub khw muag khoom |
| Ntim | Lub qhov ncauj lub raj mis, Lub raj mis, Tsoo thiab Hnab. |
| Qhov xwm txheej | Khaws rau hauv cov thawv nruj, tiv thaiv los ntawm lub teeb. |
Kev piav qhia
Collagen yog cov protein ntau tshaj plaws hauv lub cev. Nws cov qauv zoo li fiber ntau yog siv los ua cov ntaub so ntswg sib txuas. Zoo li lub npe implies, hom ntaub so ntswg txuas nrog lwm cov ntaub so ntswg thiab yog ib qho tseem ceeb ntawm cov pob txha, tawv nqaij, nqaij, tendons, thiab pob txha mos. Nws pab ua kom cov ntaub so ntswg muaj zog thiab muaj zog, muaj peev xwm tiv taus stretching.
Muaj 28 hom collagen paub, nrog hom I collagen accounting rau 90% ntawm collagen hauv tib neeg lub cev. Collagen yog tsim los ntawm cov amino acids glycine, proline, thiab hydroxyproline. Cov amino acids tsim peb strands, uas ua rau peb-helix qauv yam ntxwv ntawm collagen. Collagen muaj nyob rau hauv cov ntaub so ntswg, tawv nqaij, tendons, pob txha, thiab pob txha mos. Nws muab cov qauv kev txhawb nqa rau cov ntaub so ntswg thiab ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm tes, suav nrog: cov ntaub so ntswg kho lub cev tiv thaiv kab mob kev sib txuas lus cellular migration, txheej txheem tsim nyog rau kev tu cov ntaub so ntswg Connective cells hu ua fibroblasts tsim thiab tswj collagen.
Peb lub cev maj mam ua collagen tsawg dua thaum peb muaj hnub nyoog, tab sis collagen ntau lawm poob sai tshaj plaws vim lub hnub raug, haus luam yeeb, haus cawv ntau dhau, thiab tsis tsaug zog thiab tawm dag zog. Nrog kev laus, collagen nyob rau hauv cov tawv nqaij sib sib zog nqus khaubncaws sab nraud povtseg hloov los ntawm ib tug nruj nruj network ntawm fibers mus rau ib tug unorganized maze. Kev cuam tshuam ib puag ncig tuaj yeem ua rau puas tsuaj collagen fibers txo lawv cov tuab thiab lub zog, ua rau wrinkles ntawm daim tawv nqaij.
Muaj nuj nqi
Cov kev tshawb fawb tau pom tias noj cov tshuaj collagen tuaj yeem muab qee yam txiaj ntsig.
1. Cov txiaj ntsig ntawm daim tawv nqaij
Ib qho ntawm feem nrov siv cov tshuaj collagen yog los txhawb kev noj qab haus huv ntawm daim tawv nqaij. Kev tshawb fawb qhia tias noj cov tshuaj collagen tuaj yeem txhim kho qee yam ntawm daim tawv nqaij noj qab haus huv thiab zoo li.
Hydrolyzed collagen yog ib hom collagen siv hauv cov tshuaj uas tsim los siv cov txheej txheem hu ua hydrolysis. Cov txheej txheem no rhuav tshem cov protein rau hauv me me, ua kom yooj yim rau lub cev nqus.
Ntau cov kev tshawb fawb tau pom tias noj cov tshuaj collagen tuaj yeem txhim kho daim tawv nqaij hydration thiab elasticity thiab txo cov tsos ntawm wrinkles.
2.Qhov txiaj ntsig zoo rau cov pob txha
Kev noj cov tshuaj collagen ntev ntev tuaj yeem pab ua kom cov pob txha pob txha pob txha muaj zog hauv cov neeg hauv lub sijhawm postmenopause, uas muaj kev pheej hmoo ntau dua ntawm kev tsim cov pob txha thiab pob txha.
Cov tshuaj Collagen tuaj yeem muab lwm cov txiaj ntsig kev noj qab haus huv ib yam nkaus, xws li kev txhim kho lub cev muaj pes tsawg leeg hauv qee cov neeg thaum ua ke nrog kev kawm tiv thaiv.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov kev tshawb fawb tau pom cov txiaj ntsig zoo ntawm kev noj collagen feem ntau hauv cov poj niam laus uas muaj pob txha pob txha tsawg.
Kev tshuaj xyuas los ntawm Kathy W. Warwick, RD, CDE, Khoom noj khoom haus — Los ntawm Jillian Kubala, MS, RD — Hloov Kho Lub Peb Hlis 8, 2023
Daim ntawv thov
1. Leej twg xav tau tshuaj dawb thiab tshem tawm freckle.
2. Before thiab tom qab menopausal syndrome;
3. Nrog txo cov tawv nqaij moisturizing muaj peev xwm los yog elasticity;
4. Nrog rau cov tawv nqaij du, tawv nqaij tawv, los yog pigmentation;
5. Who ua rau qaug zog, mob nraub qaum, thiab ceg thiab ko taw cramps;
6. With txo kev nco thiab kev laus ntxov ntxov;
7. Wosteoporosis thiab mob caj dab;
8.Who yuav tsum tau ua kom cov pob txha toughness vim tsis muaj qhov tseem ceeb mus sij hawm ntev calcium supplementation nyhuv.
