Lus piav qhia luv luv:
Peb Sab Seal Flat Pouch, Rounded Edge Flat Pouch, chim thiab yas chim yog txhua yam muaj.
| Cov ntaub ntawv yooj yim | |
| Khoom npe | Creatine hmoov |
| Qib | Qib zaub mov |
| Qhov tshwm sim | Hmoov Peb Sab Seal Flat Pouch, Rounded Edge Flat Pouch, chim thiab yas chim yog txhua yam muaj. |
| Txee lub neej | 2 xyoos, raws li lub khw muag khoom |
| Ntim | Raws li cov neeg siv khoom xav tau |
| Qhov xwm txheej | Khaws rau hauv cov thawv nruj, tiv thaiv los ntawm lub teeb. |
Kev piav qhia
Creatine yog nitrogen-muaj cov organic acid uas muaj nyob rau hauv cov vertebrates thiab tuaj yeem pab muab lub zog rau cov leeg thiab cov paj hlwb.
Creatine yog ib qho amino acid derivative ib txwm ua nyob rau hauv tib neeg lub cev. Nws tuaj yeem ua kom cov leeg muaj zog sai, ua kom qaug zog rov qab, thiab txhim kho lub zog tawg. Qhov ntau creatine khaws cia rau hauv lub cev, lub zog thiab kev ua kis las ntau dua.
Nws tsis tuaj yeem muab lub zog sai sai (txhua yam haujlwm ntawm tib neeg lub cev cia siab rau ATP, adenosine triphosphate, muab lub zog, tab sis tus nqi ntawm ATP khaws cia hauv tib neeg lub cev yog qhov tsawg heev. Thaum lub sijhawm ua haujlwm, ATP tau siv sai heev. Lub sijhawm, creatine tuaj yeem ua kom rov ua dua tshiab ATP kom muab lub zog). Nws tseem tuaj yeem ua kom muaj zog, loj hlob ntawm cov leeg, thiab ua kom rov qab qaug zog. Qhov ntau creatine khaws cia rau hauv tib neeg lub cev, lub zog txaus yuav ua tau, kev rov qab los ntawm kev qaug zog yuav sai dua, thiab qhov kev tawm dag zog yuav muaj zog dua.
Muaj nuj nqi
Ntxiv creatine tuaj yeem pab tau peb ntxiv phosphogen, thiab cov phosphogen ntxiv tuaj yeem pab peb ntxiv ATP, yog li txhim kho peb cov kev ua tau zoo thiab txhim kho peb lub peev xwm los tswj kev siv zog.
Ntxiv nrog rau creatine tuaj yeem ua rau cov leeg nqaij, lub zog, kev ua kis las, thiab tiv thaiv cov leeg nqaij.
Tsis tas li ntawd, nws muab ntau yam txiaj ntsig kev noj qab haus huv, xws li kev tiv thaiv kab mob neurological. Creatine tau raug soj ntsuam raws li tus neeg sawv cev kho mob rau ntau yam mob xws li Alzheimer's thiab Parkinson tus kab mob vim tias creatine muaj feem cuam tshuam nrog ntau txoj hauv kev metabolic. Cov kws tshawb fawb txog kev kho mob tau kawm txog cov txiaj ntsig kho mob ntawm cov tshuaj creatine hauv ntau tus neeg mob.
Daim ntawv thov
1 Cov pab pawg ua haujlwm siab;
2 Cov neeg rog rog
