Lus piav qhia luv luv:
Peb Sab Seal Flat Pouch, Rounded Edge Flat Pouch, chim thiab yas chim yog txhua yam muaj.
| Cov ntaub ntawv yooj yim | |
| Khoom npe | Dietary Fiber Drink |
| Qib | Qib zaub mov |
| Qhov tshwm sim | Ua kua, sau npe raws li cov neeg siv khoom xav tau |
| Txee lub neej | 1-2xyoo, raws li lub khw muag khoom |
| Ntim | Lub qhov ncauj lub raj mis, Lub raj mis, Tsoo thiab Hnab. |
| Qhov xwm txheej | Khaws rau hauv cov thawv kaw ntom ntom, tsis kub thiab tiv thaiv los ntawm lub teeb. |
Kev piav qhia
Kev noj zaub mov fiber ntau yog polysaccharide uas tsis tuaj yeem zom lossis nqus los ntawm lub plab zom mov lossis tsim lub zog. Yog li ntawd, ib zaug nws tau suav hais tias yog "cov khoom siv tsis zoo" thiab tsis tau txais kev saib xyuas txaus rau lub sijhawm ntev.
Txawm li cas los xij, nrog rau kev loj hlob ntawm cov khoom noj khoom haus thiab cov kev tshawb fawb ntsig txog, tib neeg tau maj mam pom tias cov khoom noj fiber ntau muaj lub luag haujlwm tseem ceeb ntawm lub cev. Raws li qhov muaj pes tsawg leeg ntawm cov khoom noj tau dhau los ua ntau dua niaj hnub no, kev noj haus fiber ntau tau dhau los ua qhov teeb meem ntawm kev kawm thiab cov pej xeem, nrog rau cov tshuaj rau 6 pawg ntawm cov as-ham (protein, rog, carbohydrates, vitamins, minerals, thiab dej).
Muaj nuj nqi
Kev noj haus fiber ntau tuaj yeem muab faib ua ob pawg loj raws li seb nws puas yog soluble hauv dej:
Dietary fiber = soluble dietary fiber + insoluble dietary fiber, "soluble and insoluble, with different effects".
Dej haus tsuas yog ntxiv cov khoom noj muaj fiber ntau.
Soluble fiber yog intertwined nrog carbohydrates xws li hmoov txhuv nplej siab nyob rau hauv lub plab zom mov thiab ncua kev nqus ntawm cov tom kawg, yog li nws muaj peev xwm txo qis postprandial ntshav qab zib;
Yog hais tias cov saum toj no-hais soluble dietary fiber thiab insoluble dietary fiber tau ua ke, cov teebmeem ntawm kev noj haus fiber ntau tuaj yeem teev nyob rau hauv cov npe ntev:
(1) Kev tiv thaiv kab mob raws plab, xws li cov pos hniav thiab pectins;
(2) Tiv thaiv qee yam mob qog noj ntshav, xws li mob plab hnyuv;
(3) Kho cem quav;
(4) Detoxification;
(5) Kev tiv thaiv thiab kho cov kab mob plab hnyuv diverticular;
(6) Kev kho mob cholelithiasis;
(7) Txo cov roj cholesterol thiab triglycerides;
(8) Tswj qhov hnyav, thiab lwm yam;
(9) Txo cov ntshav qab zib hauv cov neeg laus uas muaj ntshav qab zib.
Daim ntawv thov
1. Cov neeg nyiam noj zaub mov nrog kev tswj hwm qhov hnyav;
2. Cov neeg uas nyob twj ywm thiab feem ntau noj greasy zaub mov;
3. Cov neeg nrog cem quav;
4. Cov neeg mob plab tsis xis nyob.
