Lus piav qhia luv luv:
Fiber, High-Fibre hmoov, Dej Soluble Fiber Haus, Txiv Hmab Txiv Ntoo Thiab Zaub Fiber Haus.
Peb Sab Seal Flat Pouch, Rounded Edge Flat Pouch, chim thiab yas chim yog txhua yam muaj.
| Cov ntaub ntawv yooj yim | |
| Khoom npe | Dietary fiber hmoov |
| Lwm lub npe | Fiber, High-Fibre hmoov, Dej Soluble Fiber Haus, Txiv Hmab Txiv Ntoo Thiab Zaub Fiber Haus. |
| Qib | Qib zaub mov |
| Qhov tshwm sim | Hmoov Peb Sab Seal Flat Pouch, Rounded Edge Flat Pouch, chim thiab yas chim yog txhua yam muaj. |
| Txee lub neej | 2-3 xyoos, raws li lub khw muag khoom |
| Ntim | Raws li cov neeg siv khoom xav tau |
| Qhov xwm txheej | Khaws rau hauv cov thawv nruj, tiv thaiv los ntawm lub teeb. |
Kev piav qhia
Kev noj zaub mov fiber ntau, tseem hu ua roughage lossis bulk, suav nrog cov khoom noj cog uas koj lub cev zom tsis tau lossis nqus tau. Tsis zoo li lwm yam khoom noj, xws li rog, proteins lossis carbohydrates - uas koj lub cev zom thiab nqus - fiber ntau tsis zom los ntawm koj lub cev. Hloov chaw, nws kis tau zoo los ntawm koj lub plab, cov hnyuv thiab cov hnyuv thiab tawm ntawm koj lub cev.
Fiber ntau yog cais raws li soluble, uas yaj hauv dej, lossis insoluble, uas tsis yaj.
Soluble fiber ntau. Hom fiber ntau yaj hauv dej los tsim cov khoom zoo li gel. Nws tuaj yeem pab txo qis cov roj cholesterol thiab cov piam thaj.
Insoluble fiber. Hom fiber ntau no txhawb kev txav ntawm cov khoom siv los ntawm koj lub plab zom mov thiab ua rau cov quav ntau ntxiv, yog li nws tuaj yeem muaj txiaj ntsig zoo rau cov neeg uas tawm tsam cem quav lossis quav quav.
Muaj nuj nqi
Kev noj zaub mov muaj fiber ntau:
normalizes plab hnyuv. Kev noj zaub mov fiber ntau nce qhov hnyav thiab qhov loj ntawm koj cov quav thiab softens nws. Ib cov quav loj dua yooj yim dua, txo koj txoj kev pheej hmoo ntawm cem quav. Fiber tuaj yeem pab ua kom cov quav khov vim nws nqus dej thiab ntxiv ntau rau cov quav.
Pab tswj kev mob plab hnyuv. Kev noj zaub mov muaj fiber ntau tuaj yeem txo koj txoj kev pheej hmoo ntawm kev tsim hemorrhoids thiab cov hnab me me hauv koj txoj hnyuv ( kab mob diverticular ). Cov kev tshawb fawb tseem pom tau tias kev noj zaub mov muaj fiber ntau yuav txo qis kev pheej hmoo ntawm mob qog noj ntshav hauv plab. Qee cov fiber ntau yog fermented hauv txoj hnyuv. Cov kws tshawb fawb tab tom saib yuav ua li cas qhov no tuaj yeem ua lub luag haujlwm tiv thaiv kab mob ntawm txoj hnyuv.
Txo cov roj cholesterol. Soluble fiber tuaj yeem pab txo qis cov roj cholesterol tag nrho los ntawm kev txo qis lipoprotein tsawg, lossis "phem," cov roj cholesterol. Cov kev tshawb fawb kuj tau pom tias cov khoom noj muaj fiber ntau tuaj yeem muaj lwm yam txiaj ntsig ntawm lub plawv, xws li txo cov ntshav siab thiab mob.
Pab tswj cov ntshav qab zib. Hauv cov neeg mob ntshav qab zib mellitus, fiber ntau - tshwj xeeb tshaj yog cov fiber ntau soluble - tuaj yeem ua rau qeeb nqus cov piam thaj thiab pab txhim kho cov ntshav qab zib. Kev noj zaub mov zoo uas suav nrog cov fiber ntau uas tsis txaus ntseeg kuj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom 2.
Pab kom ua tiav qhov hnyav. Cov zaub mov muaj fiber ntau zoo li ua kom ntau dua li cov khoom noj uas tsis muaj fiber ntau, yog li koj yuav noj tsawg dua thiab txaus siab ntev dua. Thiab cov khoom noj uas muaj fiber ntau yuav siv sij hawm ntev dua los noj thiab tsis tshua muaj "zog ntom", uas txhais tau hais tias lawv muaj calories tsawg rau tib lub ntim ntawm cov khoom noj.
Cov kev tshawb fawb qhia tias kev nce koj cov khoom noj muaj fiber ntau - tshwj xeeb tshaj yog cov khoom noj muaj fiber ntau - cuam tshuam nrog kev txo qis ntawm kev tuag los ntawm cov kab mob plawv thiab tag nrho cov qog nqaij hlav.
Daim ntawv thov
- Nrog rau lub sij hawm tsis zoo ntawm lub plab zom mov thiab cem quav.
- Nrog kev noj zaub mov tsis txaus, cov ntses tshiab, zaub, thiab txiv hmab txiv ntoo hauv lawv cov khoom noj txhua hnub.
- Nrog kev ua haujlwm tsis zoo ntawm digestive uas yuav tsum tau ua kom cov zaub mov muaj fiber ntau.
- Nrog yooj yim hypertrophy.
- Nrog cov roj (cholesterol) siab
