Lus piav qhia luv luv:
Mixed-Gelatin Gummies, Pectin Gummies thiab Carrageenan Gummies.
Dais puab, Berry puab, Txiv kab ntxwv ntu puab, miv paw puab, plhaub puab, lub plawv puab, hnub qub puab, Grape puab thiab lwm yam yog tag nrho cov muaj.
| Cov ntaub ntawv yooj yim | |
| Khoom npe | Lutein Gummies |
| Lwm lub npe | Lutein thiab Zeaxanthin Gummy, Lutein Qhov muag Gummy, Qhov muag Gummy, Bilberry thiab Lutein Gummy, thiab lwm yam. |
| Qib | Qib zaub mov |
| Qhov tshwm sim | Raws li cov neeg siv khoom xav tau.Mixed-Gelatin Gummies, Pectin Gummies thiab Carrageenan Gummies. Dais puab, Berry puab, Txiv kab ntxwv ntu puab, miv paw puab, Plhaub puab, Lub plawv puab, lub hnub qub puab, Grape puab thiab lwm yam yog tag nrho cov muaj. |
| Txee lub neej | 12-18 lub hlis, raws li lub khw muag khoom |
| Ntim | Raws li cov neeg siv khoom xav tau |
| Qhov xwm txheej | Khaws rau hauv cov thawv nruj, tiv thaiv los ntawm lub teeb. |
Kev piav qhia
Lutein yog ib qho ntawm ob loj carotenoids pom nyob rau hauv tib neeg lub qhov muag (macula thiab retina).
Nws tau xav tias ua haujlwm raws li lub teeb lim, tiv thaiv cov ntaub so ntswg ntawm lub qhov muag los ntawm kev puas tsuaj los ntawm tshav ntuj.
Lutein feem ntau coj los ntawm qhov ncauj los tiv thaiv qhov muag kab mob, suav nrog cataracts thiab kab mob uas ua rau tsis pom kev hauv cov neeg laus (hnub nyoog ntsig txog macular degeneration lossis AMD).
Lutein thiab zeaxanthin yog ob qho tseem ceeb carotenoids, uas yog cov pigments tsim los ntawm cov nroj tsuag uas muab cov txiv hmab txiv ntoo thiab zaub daj mus rau reddish xim.
Lawv yog cov qauv zoo sib xws, tsuas yog qhov sib txawv me ntsis ntawm lawv cov atoms.
Muaj nuj nqi
Lutein thiab zeaxanthin yog cov muaj zog antioxidants uas tiv thaiv koj lub cev tiv thaiv tsis ruaj khov molecules hu ua dawb radicals.
Tshaj dhau, cov dawb radicals tuaj yeem ua rau koj lub hlwb puas, ua rau muaj kev laus thiab ua rau muaj kev loj hlob ntawm cov kab mob xws li kab mob plawv, mob qog noj ntshav, ntshav qab zib hom 2 thiab Alzheimer's disease.
Lutein thiab zeaxanthin tiv thaiv koj lub cev cov proteins, rog thiab DNA los ntawm kev ntxhov siab thiab tuaj yeem pab rov ua dua glutathione, lwm qhov tseem ceeb antioxidant hauv koj lub cev.
Tsis tas li ntawd, lawv cov khoom antioxidant tuaj yeem txo qhov cuam tshuam ntawm "phem" LDL cholesterol, yog li txo cov quav hniav hauv koj cov hlab ntsha thiab txo koj txoj kev pheej hmoo ntawm kab mob plawv.
Lutein thiab zeaxanthin kuj ua haujlwm los tiv thaiv koj ob lub qhov muag los ntawm kev puas tsuaj dawb radical.
Koj ob lub qhov muag raug rau ob qho tib si oxygen thiab lub teeb, uas nyob rau hauv lem txhawb zus tau tej cov pa oxygen dawb radicals. Lutein thiab zeaxanthin tshem tawm cov dawb radicals, yog li lawv tsis tuaj yeem ua rau koj lub qhov muag puas lawm.
Lawv txhawb qhov muag kev noj qab haus huv
Lutein thiab zeaxanthin yog tib qho kev noj haus carotenoids uas nyob rau hauv lub retina, tshwj xeeb tshaj yog nyob rau hauv lub macula cheeb tsam, uas yog nyob rau tom qab ntawm koj lub qhov muag.
Vim tias lawv tau pom nyob rau hauv cov nyiaj ntau hauv macula, lawv hu ua macular pigments.
Lub macula yog qhov tseem ceeb rau kev pom. Lutein thiab zeaxanthin ua hauj lwm raws li ib qho tseem ceeb antioxidants nyob rau hauv cheeb tsam no los ntawm kev tiv thaiv koj ob lub qhov muag los ntawm teeb meem dawb radicals.
Hauv qab no yog qee yam mob uas lutein thiab zeaxanthin tuaj yeem pab:
Age-related macular degeneration (AMD): Kev noj cov lutein thiab zeaxanthin tuaj yeem tiv thaiv AMD kev nce mus rau qhov muag tsis pom.
Cataracts: Cov kab mob cataracts yog cov huab cua nyob rau pem hauv ntej ntawm koj lub qhov muag. Noj cov zaub mov nplua nuj nyob rau hauv lutein thiab zeaxanthin yuav ua rau qeeb lawv tsim.
Mob ntshav qab zib retinopathy: Hauv kev tshawb fawb tsiaj mob ntshav qab zib, ntxiv nrog lutein thiab zeaxanthin tau pom tias yuav txo qis oxidative kev ntxhov siab uas ua rau lub qhov muag puas.
Retinal detachment: Cov nas uas muaj cov kab mob retinal detachments uas tau txhaj tshuaj lutein muaj 54% tsawg dua cell tuag dua li cov roj pob kws.
Uveitis: Qhov no yog ib qho mob inflammatory hauv nruab nrab txheej ntawm lub qhov muag. Lutein thiab zeaxanthin tuaj yeem pab txo cov txheej txheem inflammatory.
Muaj lutein txaus thiab zeaxanthin tseem tseem ceeb heev rau koj qhov muag tag nrho.
Tej zaum yuav tiv thaiv koj cov tawv nqaij
Tsuas yog nyob rau hauv xyoo tas los no tau pom muaj txiaj ntsig zoo ntawm lutein thiab zeaxanthin ntawm daim tawv nqaij.
Lawv cov teebmeem antioxidant tso cai rau lawv los tiv thaiv koj cov tawv nqaij los ntawm lub hnub ua puas ultraviolet (UV) rays.
Kev tshuaj xyuas los ntawm Amy Richter, RD, Khoom noj khoom haus - Los ntawm Sharon O'Brien MS, PGDip - Hloov kho rau Lub Rau Hli 13, 2023
Daim ntawv thov
1. Cov neeg mob ntshav qab zib mellitus: Feem ntau, cov neeg mob ntshav qab zib muaj feem cuam tshuam rau retinopathy ntau dua li cov neeg ib txwm muaj, thiab lutein tuaj yeem ua lub luag haujlwm zoo heev hauv kev tiv thaiv thiab kev noj qab haus huv rau cov neeg zoo li no.
2. Cov tub ntxhais hluas: Cov tub ntxhais hluas nyob rau lub sijhawm ntawm kev loj hlob ntawm lub qhov muag thiab lub sijhawm tsis khoom ntawm lawv txoj kev kawm. Yog tias kev noj lutein hauv lub cev tsis txaus lossis ntau dhau rau lub sijhawm no, nws yuav ua rau lub qhov muag puas. Kev noj zaub mov kom zoo ntawm lutein tuaj yeem ua lub luag haujlwm zoo hauv kev tiv thaiv myopia thiab amblyopia.
3. Cov neeg laus: Cov neeg laus muaj cov kab mob qhov muag xws li glaucoma thiab cataract vim kev hloov ntawm ntau yam hauv nruab nrog cev, thiab lutein tuaj yeem nqus tau xiav lub teeb thiab tiv thaiv oxidation. Nws tuaj yeem tiv thaiv qhov muag kab mob hauv cov neeg laus zoo heev.
