Khoom taw qhia thiab kev lag luam tiam sis rau Vitamin B2 (Riboflavin)

1.Vitamin B2 yog dab tsi?

Vitamin B2, tseem hu ua riboflavin, yog ib qho ntawm 8 cov vitamins B. Nws yog ib qho vitamin pom nyob rau hauv cov zaub mov thiab siv raws li kev noj haus ntxiv. Raws li kev ntxiv nws yog siv los tiv thaiv thiab kho riboflavin deficiency thiab tiv thaiv migraines. Nws tuaj yeem siv los kho qhov ncauj, qhov muag thiab qhov chaw mos APIs. Riboflavin daim ntawv thov yog dav heev hauv kev kho mob, kev lag luam zaub mov thiab muaj nuj nqis tseem ceeb hauv kev lag luam tshuaj pleev ib ce thiab lwm yam.

2.Cov zaub mov twg muaj vitamin B2?

Vitamin B2 feem ntau pom muaj nyob rau hauv cov nqaij thiab cov zaub mov muaj zog tab sis kuj nyob rau hauv qee cov txiv ntoo thiab zaub ntsuab.

• Mis nyuj.
• Yogurt.
• Cheese.
• Qe.
• Lean nqaij nyuj thiab nqaij npuas.
• Organ meats (nqaij nyuj daim siab)
• Qaib mis.
• Salmon.

3.Vitamin B2 ua li cas rau tib neeg lub cev?

• Tiv thaiv migraines
• Txo qhov kev pheej hmoo ntawm mob qog noj ntshav
• Tiv thaiv lub zeem muag
• Tiv thaiv tsis muaj ntshav liab

4.Kev lag luam Trend rau Vitamin B2.

Kev lag luam thoob ntiaj teb Vitamin B2 (Riboflavin) tau cia siab tias yuav nce siab ntawm lub sijhawm kwv yees, nyob nruab nrab ntawm 2023 thiab 2030. Cov neeg siv khoom nce ntxiv rau kev noj qab haus huv thiab kev noj qab haus huv, nrog rau kev xav tau ntau ntxiv rau cov khoom noj muaj zog, zoo li yuav tsav kev lag luam. kev loj hlob. Tsis tas li ntawd, feem ntau ntawm cov vitamin deficiency mob thiab cov kab mob ntev yuav ua rau kev lag luam xav tau Vitamin B2 (Riboflavin).