Health Benefits ntawm Vitamin E

Vitamin E yog dab tsi?

Vitamin E yog ib tug fat-soluble vitamin nrog ntau hom, tab sis alpha-tocopherol yog tib tug siv los ntawm tib neeg lub cev. Nws yog ib qho tseem ceeb micronutrient koom nrog ntau yam ntawm kev noj qab haus huv. Tsis tsuas yog nws khav theeb cov khoom antioxidant, tab sis nws kuj tseem tuaj yeem pab txhim kho kev tiv thaiv kab mob thiab tiv thaiv cov mob xws li mob plawv thiab mob qog noj ntshav. Ntxiv rau, nws muaj dav thiab tuaj yeem pom hauv ntau yam khoom noj thiab tshuaj ntxiv.

 

5 Cov txiaj ntsig kev noj qab haus huv ntawm vitamin E

1. Tej zaum yuav pab tiv thaiv lub plawv
2. Tej zaum yuav txhawb nqa lub hlwb
3. Tej zaum yuav txhawb kev pom kev noj qab haus huv
4. Tej zaum yuav txhim kho o thiab tiv thaiv kab mob
5. Yuav txo tau daim siab mob

 

Cov zaub mov twg muaj vitamin E?

1. Nplej noob roj.
2. Sunflower, safflower, thiab soybean roj.
3. Sunflower noob.
4. Almonds.
5. Peanuts, txiv laum huab xeeb.
6. Beet zaub ntsuab, collard zaub ntsuab, spinach.
7. Taub dag.
8. Liab tswb kua txob.

 

Hom kev noj zaub mov zoo:

Vitamin E 50% CWS hmoov- Dawb los yog yuav luag dawb dawb-ntws hmoov

Vitamin E Acetate 98% roj- Ntshiab, Tsis muaj xim me ntsis ntsuab-daj, oily kua

 Vitamin E softgel