Taw qhia rau cov vitamins B

Cov vitamins B yog cov khoom tseem ceeb rau tib neeg cov metabolism thiab kev loj hlob. Lawv tuaj yeem txhawb lub cev kom hloov cov rog, protein, qab zib, thiab lwm yam rau hauv lub zog, thiab tuaj yeem ua lub luag haujlwm hauv kev noj zaub mov kom zoo thiab tiv thaiv kev mob ntshav qab zib.

Muaj yim hom B vitamin raws li hauv qab no:

⁕Vitamin B1Thiamine Hydrochloride thiab Thiamine Mononitrate

⁕Vitamin B2Riboflavin thiab Vitamin B2 80%

⁕Vitamin B3Nicotinamide thiab Nicotinic acid

⁕Vitamin B5D-Calcium Pantothenate thiab Panthenol

⁕Vitamin B6Pyridoxine Hydrochloride

Cov tshuaj vitamin B7 D-Biotin

⁕Vitamin B9Folic Acid

⁕Vitamin B12Cyanocobalamin thiab Mecobalamin

Cov tsos mob ntawm qhov hnyav vitamin B tsis txaus

1. Tingling hauv ko taw thiab tes
2. Kev chim siab thiab kev nyuaj siab
3. Tsis muaj zog thiab qaug zog
4. Muaj kev pheej hmoo mob ntshav qab zib
5. Tsis meej pem
6. Ntshav Qab Zib
7. Cov tawv nqaij tawv
8. Ntshai

Cov vitamins B feem ntau tshwm sim ua ke hauv tib cov zaub mov. Ntau tus neeg tuaj yeem tau txais cov vitamins B txaus los ntawm kev noj ntau yam khoom noj muaj txiaj ntsig zoo. Txawm li cas los xij, cov neeg uas tawm tsam kom ua tau raws li lawv cov kev xav tau niaj hnub tuaj yeem siv cov tshuaj ntxiv. Cov neeg tuaj yeem tsim cov vitamin B tsis txaus yog tias lawv tsis tau txais cov vitamins txaus los ntawm lawv cov khoom noj lossis tshuaj ntxiv. Lawv kuj yuav muaj qhov tsis txaus yog tias lawv lub cev tsis tuaj yeem nqus cov khoom noj kom zoo, lossis yog tias lawv lub cev tshem tawm ntau dhau ntawm lawv vim qee yam mob lossis tshuaj noj.

 

Cov vitamins B txhua tus muaj lawv tus kheej cov haujlwm tshwj xeeb, tab sis lawv nyob ntawm ib leeg rau kev nqus tau zoo thiab cov txiaj ntsig zoo rau kev noj qab haus huv. Kev noj zaub mov kom zoo, ntau yam zaub mov feem ntau yuav muab tag nrho cov vitamins B uas tus neeg xav tau. Tib neeg tuaj yeem kho thiab tiv thaiv kev tsis txaus ntawm cov vitamin B los ntawm kev ua kom lawv cov zaub mov muaj vitamin ntau ntxiv lossis noj cov tshuaj vitamin ntxiv.